Grief 101

Grief 101 I have learned many truths from my own life experience and working as a psychotherapist for several years. One of these sad truths is that “if you can breathe or blink life will happen to you.” I have both lived it and walked with many others who experienced...

From the Green Velvet Couch

From the Green Velvet Couch This is the first of a three part series on how becoming healthier and making subtle changes can actually transform us into the person we have always dreamed of being. As a licensed psychotherapist, I have always noticed that true healing...